Salmon and Dill Fritters

Salmon and Dill Fritters   makes 12 medium (serves 3) or 18 as finger food

No gluten, dairy or egg; with options for soy, chilli and onion

I keep a list of recipes like this that work as finger food. So handy when looking for dinner party and bring-a-plate ideas.

When chopping the salmon, include the dark skin. It is the salmon skin, not the flesh, which is high in Omega 3 oils. These are wonderfully anti-inflammatory to brain and body. The oil also provides flavour and moistness to the fritters.

These tender morsels are conveniently at their best when at room temperature, which enhances their delicate flavour. Serve as is or top with a little aioli and fresh dill.

As a main dish, serve these with salad and steamed or baked kumara or potato. They are also delicious with my Sushi Salad (omit fish).

300 grams fresh salmon
½ cup chopped red onion (or use grated carrot)
¼ cup chopped dill pickles (about 2)
1 clove garlic
2 Tbsp mustard (Crystal or other with no added sugar)
1 Tbsp lemon juice
1 Tbsp miso (or extra mustard)
3 tsp dried dill leaf (or 3 Tbsp fresh dill)
1 tsp sea salt with kelp*
1/8 – ¼ tsp dried chilli flakes (or use black pepper)
   ***
olive oil for cooking

Chop the salmon in roughly 3 cm pieces. Ensure that the skin is well chopped or some chunks will remain later. Place all ingredients except oil in a food processor.

Process briefly until well blended, but with a little contrasting texture and colour remaining.

In a large cast iron frypan, heat a little oil over low medium. When hot add 1 tablespoon or 1 ½ tablespoon amounts of salmon mixture. Cook in 1 to 2 batches according to size of pan. Fry about 4 minutes on each side only until lightly cooked – barely brown. This keeps them soft and tender. Serve as is or garnish, such as with aioli and fresh dill. Or for more flavour, serve at room temperature. Any left overs can be chilled. These are nice as is, or chopped and added to salad or wraps.

Shopping and Preparation Tips*

  • Sea salt: is sea water dehydrated by sun. When mixed with seaweed or kelp (containing iodine and other minerals low in our soil) it is ideal in terms of flavour (interesting but not too strong) and mineral balance. Try Pacific Harvest or Harker brands; both in health and gourmet stores. NOTE these are less salty in taste than other brands. Ordinary salt is taken from mines or sea and so highly refined over extreme heat that it contains nothing but sodium chloride. All other minerals are stripped away, such as potassium and magnesium which help regulate fluid balance and blood pressure. Bleach as a whitener and chemicals to prevent clumping may be added to table salt.

Paleo Spice Cookies

Makes 2 ½ dozen

Paleo; no gluten, grain, dairy, cane sugar or soy; with option for peanuts

Dark, moist and chewy. Rich with spicy flavours – and spices are high antioxidant achievers. Low starch and high protein helps regulate blood sugar levels.

Lovely as a snack, for lunch boxes, or as a morsel of dessert on a platter with fresh fruit. Or for sharp colour contrast, sprinkle a platter of Paleo Spice Cookies with whole freeze-dried raspberries. They and the coconut products listed are all in most supermarkets. Or serve a cookie beside a small parfait glass of Chia Pudding (see my 4 recipe options), or my Vegan Caramel Nut Ice Cream. Read more

Beetroot and Dill Dip

Beetroot and Dill Dip/Topping/Spread   makes 1 ¼ cups

Paleo; no gluten, dairy, legumes, onion, garlic or nightshades; with option for vegan

Fabulous colour that shouts nutritious good looks.

Excellent dip with sliced carrot, kumara chips or corn chips. Or for a hearty Chef Salad, you can toss pasta, quinoa or rice, cubed tofu  or back beans, or steamed veg – or a mixture – with a little olive oil, salt and pepper. Place on a platter. Make a depression in the middle and fill with the beetroot topping. Sprinkle with fresh dill or parsley. Surround with leafy greens. Read more

Lamb or Beef Red Wine Ragout

Lamb or Beef Red Wine Ragout   serves 3-4
No gluten or dairy; low grain

Deep, dark substantial notes. Yet so easily done for all this rich reward. Many slow cooking cuts can be used to melt into submission. Stewing cuts such as lamb shoulder or beef blade are good options; they are cheaper and have more flavour. I was more adventurous and used sheep heart. All are top sources of highly absorbable iron and zinc.

“Rah-goo” is a French term for meat simmered in sauce. Serve with a vegetable mash such as kumara, Brussels sprouts, pumpkin and garlic. Steam, then coarsely mash with preferred milk option, olive oil, Harker or Pacific Harvest sea salt with kelp. Yum.
Read more

Thai Chicken Rissoles

Makes about 20 small

Paleo; no gluten, dairy; with options for legumes

Tender, flavourful morsels. Shape them as tiny finger food, substantial meatballs or oblong rissoles. Cook in 6 minutes or use a BBQ hot plate. Serve with extra chopped coriander or drizzle with homemade mayo, chilli sauce or satay sauce.

Layer left overs with lettuce, grated carrot and choice of sauce and place in wraps: nori sheets, 100% cornmeal tortillas, soaked rice paper – or use taco shells. Or serve with a side salad, plus rice or pumpkin mash. Read more

Smoky Red Pepper Pesto

Makes ¾ cup

Vegan; no gluten, dairy, tomato, soy or other legumes

Gorgeous deep colour and flavour notes. Super easy. Wonderful as a dip, spread, salad dressing, or a zingy splash to top soup, pasta; plain, grilled or BBQ chicken, lamb chops, fish, tofu, eggplant.

Natural colours and flavours can indicate high levels of antioxidants, which help lower the inflammation that characterizes at least 80% of all health conditions.

Replacing the parmesan in this pesto is a similar umami (savoury) flavour from flaky savoury yeast. This is the same yeast that is used to make Marmite. See my Dynamite recipe for an easy equivalent without the sugar and additives. Yeast is high in B vitamins and hard-to-obtain chromium so important for energy delivery. Read more

Vege Nachos

Serves 4

No gluten, dairy, cane sugar; with options for tomato, potato, legumes, vegan and Paleo

A fiesta of bright colours and flavours. Serve as a big Mexican-style platter. This can be an easy, popular dinner served with a salad or mixed steamed veg such as carrot, cauliflower, Brussels sprouts or broccoli. Add rice or bread for heartier appetites. Small amounts of plant protein from different sources, or mixed with a small amount of animal protein can upgrade satiety and nutrients. Learn more about your protein needs here.

Colours can indicate a specific range of antioxidants and other supportive micronutrients. Eat 5 helpings from the 5 colours of fruit and veg daily to get the best array of health helpers.
Here crisply coated vege slices are used as a base instead of corn chips. These are topped with tomato or pumpkin sauce and protein options; a flutter of leafy greens then creamy aioli or guacamole. Ole! Read more

Chocolate Nut Hearts

Makes about 40 x 2.5 cm shapes

Paleo, vegan; no dairy, gluten, cane sugar, soy

Charming chocolate shop-worthy morsels. Store in the fridge or freezer and they last well. Great for snacks or as a dinner party dessert on a platter with grapes, berries or sliced seasonal fruit. Children can help make these in minutes. As with eating the finest chocolate though, it will melt from warm fingers that then need to be licked. Sorry about that.

They have intense flavour and nutrition. Cocoa for flavonoids, iron and magnesium; nuts for zinc and protein; prunes for calcium, potassium, soluble and insoluble fibre. The recipe is strikingly delicious as is. More flavour options are also provided. Read more

Vegan Caramel Nut Ice Cream

Makes about 3 cups

Paleo, vegan; no gluten, dairy, soy or cane sugar

Keep frozen fruit on hand and this can be made in 5 minutes. Cool, creamy, crunchy and naturally sweet. Thanks to the combination of fruit, nuts and legume (peanut) it is also a good source of fibre, protein, vitamins and minerals. Unlike most frozen banana mixtures, this one stays creamy when frozen and stored, rather than becoming rock-like. Read more