MEDICATIONS: Do You Know What You Are Swallowing?

Medications: for Pain, Contraception, Digestion, Skin, Bones, Cholesterol and More. Do the Benefits Outweigh the Costs? Are There Alternatives? 

If you or a loved one has been injured due to a car crash, fire, or similar health emergency we can thank the brilliant expertise and technology of the medical profession as they save lives and assist recovery.

Medications can be superb in crisis, but with long term use the side effects mount. Some – like suicidal depression with acne drugs – are worse than the original condition.

Read more

ALCOHOL: Eat, Drink and Be Wary

From Harvard to China, scores of studies from around the world involving hundreds of thousands of participants, consistently show that those who are moderate alcohol consumers have greater longevity than abstainers or heavy drinkers. Moderate users are more likely to be a healthy weight and exercise regularly, but even when researchers account for such factors alcohol clearly reduces risks for gallstones, dementia, Type 2 diabetes, and especially cardiovascular disease.

Read more

SLEEP: Your Day Depends On Your Night

…while your night depends on your day.

“An uninterpreted dream is like an unopened letter from God”. The Talmud.

Sleep is a pleasure and a necessity. Enjoy seven to eight hours of regularly timed, sustained sleep. If you want dependable function from your body, you must in turn provide it with consistent, supportive rituals. Wake at a similar time, go to bed at a similar time and precede sleep with a period of quiet, calm and dimmed lights.

Read more

YOUR LIVER: Many Relationships Come and Go but Always Love Your Liver

If you want glowing skin, good digestion, sustained vitality, and a long and healthy life, then remember to love your liver. 

Every time you breathe, eat or drink, a variety of toxic substances enter your body. No one anywhere on the planet can completely avoid the presence of industrial and agrochemicals, exhaust fumes, out-gassing plastics, paints, dyes, building materials, and other health-challenging residues. These are evident globally in air, soil, waterways, and wildlife from Arctic polar bears to Amazonian fish. Intake can be minimised, but not prevented. The big question is how well can you detoxify and eliminate the inevitable tally?

Read more


What To Do, How To Do It, and What It Will Achieve For You

Do you feel tired, grumpy, stressed or depressed? Are you, your doctor or loved ones concerned about your weight, blood pressure, sleep, digestion, cholesterol levels, or plain lack of ‘zing’? These are signs of burnout, of your engine being under-serviced and over-extended. Good health is your most important investment. How effective and dynamic can you be – at work, at home, with others – without it?

Read more