…while your night depends on your day.
“An uninterpreted dream is like an unopened letter from God”. The Talmud.
Sleep is a pleasure and a necessity. Enjoy seven to eight hours of regularly timed, sustained sleep. If you want dependable function from your body, you must in turn provide it with consistent, supportive rituals. Wake at a similar time, go to bed at a similar time and precede sleep with a period of quiet, calm and dimmed lights.