Lamb or Beef Red Wine Ragout

Lamb or Beef Red Wine Ragout   serves 3-4
No gluten or dairy; low grain

Deep, dark substantial notes. Yet so easily done for all this rich reward. Many slow cooking cuts can be used to melt into submission. Stewing cuts such as lamb shoulder or beef blade are good options; they are cheaper and have more flavour. I was more adventurous and used sheep heart. All are top sources of highly absorbable iron and zinc.

“Rah-goo” is a French term for meat simmered in sauce. Serve with a vegetable mash such as kumara, Brussels sprouts, pumpkin and garlic. Steam, then coarsely mash with preferred milk option, olive oil, Harker or Pacific Harvest sea salt with kelp. Yum.
Read more

Thai Chicken Rissoles

Makes about 20 small

Paleo; no gluten, dairy; with options for legumes

Tender, flavourful morsels. Shape them as tiny finger food, substantial meatballs or oblong rissoles. Cook in 6 minutes or use a BBQ hot plate. Serve with extra chopped coriander or drizzle with homemade mayo, chilli sauce or satay sauce.

Layer left overs with lettuce, grated carrot and choice of sauce and place in wraps: nori sheets, 100% cornmeal tortillas, soaked rice paper – or use taco shells. Or serve with a side salad, plus rice or pumpkin mash. Read more

Smoky Red Pepper Pesto

Makes ¾ cup

Vegan; no gluten, dairy, tomato, soy or other legumes

Gorgeous deep colour and flavour notes. Super easy. Wonderful as a dip, spread, salad dressing, or a zingy splash to top soup, pasta; plain, grilled or BBQ chicken, lamb chops, fish, tofu, eggplant.

Natural colours and flavours can indicate high levels of antioxidants, which help lower the inflammation that characterizes at least 80% of all health conditions.

Replacing the parmesan in this pesto is a similar umami (savoury) flavour from flaky savoury yeast. This is the same yeast that is used to make Marmite. See my Dynamite recipe for an easy equivalent without the sugar and additives. Yeast is high in B vitamins and hard-to-obtain chromium so important for energy delivery. Read more