GLUTEN, WHEAT and BREAD: Nourishing or Nasty?

Unpleasant experiences can become fashionable. Being pale and tubercular in 19th century England was thought to signify an artistic and soulful nature. In Imperial China foot-binding presumably made women more delicate and desirable. Similarly, some people take on restricted diets out of narcissism and status hunger. “Look at me. I am different and therefore more worthy”. It can be no more evolved than insisting on a designer bag with a small dog inside.

Dining at One of the World’s Top Restaurants

For my holiday this year I went to prison.

Alcatraz is not a foodie destination but a grim, solitary contrast to the gourmet, friendly bohemia of San Francisco. Per capita this city has more Michelin star restaurants than grande dame New York. We ate at four winners including one often cited as the best in the country – and sometimes the best in the world.

YOUR GUT: All Physical and Mental Health May Start Or End Here

Your gut tends to be discreet. It may occasionally gain your attention with gurgling or gas, but it usually remains invisible and ignored.

Meanwhile foods are ever temptingly on display. They can trigger programmed visual, salivary and emotional responses. You select, swallow and forget. Though some people have the benefit of chronic discomfort to inspire recall and analysis (see TIPS: Pain).

MEDICATIONS: Do You Know What You Are Swallowing?

Medications: for Pain, Contraception, Digestion, Skin, Bones, Cholesterol and More. Do the Benefits Outweigh the Costs? Are There Alternatives?

If you or a loved one has been injured due to a car crash, fire, or similar health emergency we can thank the brilliant expertise and technology of the medical profession as they save lives and assist recovery.

Medications can be superb in crisis, but with long term use the side effects mount. Some – like suicidal depression with acne drugs – are worse than the original condition.

ALCOHOL: Eat, Drink and Be Wary

From Harvard to China, scores of studies from around the world involving hundreds of thousands of participants, consistently show that those who are moderate alcohol consumers have greater longevity than abstainers or heavy drinkers. Moderate users are more likely to be a healthy weight and exercise regularly, but even when researchers account for such factors, alcohol clearly reduces risks for gallstones, dementia, Type 2 diabetes, and especially cardiovascular disease.

YOUR EYES: How They Testify to Body and Soul

Are your eyes sensitive to the sun, sore, dry, itchy, watery, have creamy discharge, get encrusted with debris, or work poorly at night? Are they accompanied by dark circles beneath, puffiness above or below, or many fine dry lines?

Your eyes not only receive images, but they can also convey messages: a diagnostic status report on what is happening throughout the whole system.

Why Pain Is Your Best Friend

…and when positivity can work against you.

Here is a challenging question for you. Which would you prefer in your life: more pleasure or more pain? While most people might reply, “Pleasure”, their life choices often ensure, “Pain”.

Pain can be searing and unmistakable, or be defined by discomfort – physical or psychological – such as disturbed or inflamed function. This includes skin, hormonal, weight, mood, digestive, muscle, joint problems and more (for a full list of inflammatory markers, see my TIPS article: Inflammation). Some people are born with a genetic defect so they feel no physical pain. This may sound advantageous but it makes life far more dangerous. Such people have been easily burned and scalded; have bitten their lips and tongues idly until plastic surgery was needed. Most suffered fractures or bone infections that were only noted when they started limping. So pain is a useful message that warns of danger.

INFLAMMATION: Is This the Cause of Most Health Problems?

Inflammation can save your life or destroy it. If you have an injury or infection then pro-inflammatory hormones trigger the immune system’s white blood cells to mass at the location. They aim to annihilate pathogens (viral, bacterial, fungal or parasitic) and dispose of the toxic debris from injury or battle. Like road-workers in loud orange vests they will announce their activity with redness, swelling, heat and pain. When their goal is achieved then anti-inflammatory hormones muster to help return calm. The process is unpleasant in the short term; healing in the long term.

SUGAR: Are You a Slave to Sweetness?

Every modern convenience that makes your life easier from electricity to cars; every treat from the global marketplace that you might buy as pantry basics from South American chocolate to South East Asian rice: all are courtesy of a cascade of events picking up speed some 250 years ago.

The Industrial Revolution forever transformed our lives and expectations. It particularly gathered force with the development of the steam engine which powered ships across oceans with unprecedented speed and efficiency. This opened up new markets as more perishable cargo could at last be traded to numerous and further destinations.

Unfortunately this fresh cargo included slaves. The British – master of the seas and many adjacent continents – and other Europeans brutally abducted black Africans and transported them across the world under merciless conditions. They were forced to work until death on the sugar cane plantations of the West Indies and later the United States. The product was so profitable it was called ‘white gold’ and became the world’s largest and most lucrative industry. It enabled nice, Christian ladies to offer hospitality in the form of a dainty sweetener to accompany another exotic import, tea from China (where the British introduced and profited from opium – but that, boys and girls, is another story).

THINK ZINC for Clear Skin and Eyes; Strong Nails and Immunity; Prostate, Reproductive and Hormonal Health

Zinc is very busy in your brain. It is needed by the hippocampus, which is the central train station for relaying messages to and from the ceaselessly busy nervous system, endocrine system and the rest of your body. Without zinc, people do poorly in both memory and cognitive tests and are more likely to suffer mood disorders. Zinc activates brain centres that process data from taste and smell sensors and thus influences appetite. People with anorexia and bulimia usually suffer from low levels, which distort their appetites further. Athletes and those who perspire profusely lose this mineral through fluid loss; as do those with diarrhea, vomiting or after gastrointestinal surgery.