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	Radio Interview Purchase Health Reports and Books Latest Recipes Payment Page Home	[1] 2 3... 5 (1 to 10 of 49) MENOPAUSE: How to Avoid Being a Red Hot Mama or Anxious Annie A sticker as seen on a - probably menopausal - woman’s car: “I’m out of estrogen and I have a gun”..... IRON: Are You Red-Blooded, Hot-Headed or Pale-Faced? Be cautious about taking iron supplements. Seemingly classic symptoms can relate to other health issues. Excess iron is hard to eliminate and can build up in and damage organs such as the liver and heart..... From Cellulite to Circulation to Cancer: One System Affects It All Your stretched out blood vessels could make two trips around the world. But how much do you know about the circulatory system that is twice that size?..... ACHES and PAINS: What Your Joints, Muscles and Nerves are Trying to Tell You Do you have any stiffness, aches, numbness, cramps or shooting pains? Your body is trying to get your attention. Discomfort is an arrow pointing to inflammation that urgently requires resolution..... Happy, Healthy Children – How Food and Exercise Affect Moods and Learning Every one of your 50 trillion cells depends on the foods you choose. What may be more difficult to imagine is how foods can affect moods and personality... SEX HORMONES: Menstrual, Menopausal, Prostate, Weight or Libido Problems? Check Your Hormone Balance Hormones are like food. Too much is as bad as too little. Some of the complaints I hear most frequently from patients are about fatigue; weight, sleep, skin, bowel, fluid/urination problems; moods and mental function. Addressing hormonal triggers can prove transformative..... YOUR WEIGHT: It’s About Much More than Food and Exercise Weight is about more than food and exercise. There is a big buffet of contributors such as stress, hormones, blood sugar, inflammation..... How To Dine & Stay Well; PLUS Australia's Best Restaurant Dine out and travel with your body, not in defiance of it and you will both prefer the experience..... GLUTEN, WHEAT and BREAD: Nourishing or Nasty? Foods such as bread can have positive personal and cultural associations. The modern supermarket versions may seem similar, but are they really?..... Dining at One of the World's Top Restaurants Is there a point when dining out is just expense and elitism, rather than excellence? This is a magazine article I wrote about food and dining cultures and the philosophies that fuel them: from Latino, Jewish and raw vegan fare, to breakfast ice-cream Elvis would approve of..... 1 to 10 of 49
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