AUTOIMMUNE DISORDERS: When Your Body Attacks Itself

What Psoriasis, Lupus, Rosacea, Hashimoto’s, Rheumatoid Arthritis, Multiple Sclerosis, Type 1 Diabetes, Coeliac Disease, Graves and Sjogren’s all share

Do you feel tired, with aching muscles or joints and perhaps skin, mood or digestive problems – just never quite right? Lab tests might indicate attacking autoantibodies: protein markers of autoimmune disorders.

After a period of physical or psychological stress – perhaps a major infection or personal loss – the body’s heightened response might not return to normal. Your immune system is designed to defend against pathogens (viral, bacterial, parasitic or fungal), other invaders, and damaged cells such as cancerous ones and then return to a watchful calm. Instead it can become chronically hyper-vigilant and assault its own tissue, or protein fractions from common foods (perhaps gluten, dairy or potato). Read more

Do You Know What Your NAILS Say About You?

Nails have practical value (such as picking up objects and scratching), aesthetic value and diagnostic value.

They act as a protective plate in contrast to the many sensitive nerves in your fingertips there to provide information when you touch something. Have you ever noticed how women shoppers are more likely than men to touch objects they are evaluating? Women’s bodies have more nerve receptors: for example 34 nerve fibres per square centimetre of facial skin compared to men’s 17… Read more

From Cellulite to Circulation to Cancer: One System Affects It All

…and check out my 3 minute cellulite reduction method.

You might know something about the cardiovascular system and can imagine how extensive it is. In fact, your blood vessels if stretched out measure an astounding 96,000 kilometres and could make two trips around the world. But how much do you know about the circulatory system that is double that size?

Your lymphatic system has twice as much lymph as blood, and twice as many lymph vessels as blood vessels. It is the most major part of your immune system. With your help it can keep you free from infection and cancer; help prevent waste and fluid retention and thus cellulite and sluggish circulation; and maximise specific vitamin absorption for healthy skin, hair, nails, respiratory system and more.

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PROTEIN: The Foundation of Life

…and why you should invite bacteria to your next family gathering.

Some scientists date rocks. This is no comment on their social lives, just their area of expertise. On the basis of their work we can give our planet a birthday party to honour its 4.65 billion years.

The Big Bang is a theory about the birth of the universe, which refers to an expansion – not an explosion – about 14 billion years ago. Eventually the sun and later the earth condensed from cosmic dust and gas thanks to the power of gravitational attraction. The contraction of these materials and the radioactivity of some of them created heat. Some elements melted and differentiated into the earth’s crust and core with spectacular volcanic eruptions and other escaping gases. Carbon dioxide, nitrogen and others were held by gravity and formed the primitive atmosphere. Water vapour condensed and our oceans formed.

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SKIN: Looking After Your Largest Organ

Scrub it, squeeze it, scrape it, burn it, cover it with toxic chemicals – are there any indignities not performed on the organ you then perversely wish to show off and have stroked fondly?

Apart from looking good, the skin’s functions include the regulation of body temperature; maintaining water and electrolyte (mineral) balance; acting as a defence against sun and harmful substances; and providing instructive communication about pleasurable and painful stimuli.

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