ACHES and PAINS: What Your Joints, Muscles and Nerves are Trying to Tell You

One in 3 New Zealanders will develop arthritis. By age 60 it affects 1 in 2. Do you have any stiffness, aches, numbness, cramps or shooting pains? Your body is trying to get your attention.

Discomfort is an arrow pointing to Inflammation that urgently requires resolution (see website TIPS for related article). Detective work is needed to determine the causative factors. If these are not addressed then the damage can intensify, move or spread elsewhere, or become systemic and even appear unrelated.

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Happy, Healthy Children – How Food and Exercise Affect Moods and Learning

Your child is an amazing creation whose every cell depends on the food you provide. What may be more difficult to imagine is how foods can affect their moods; perhaps their orientation toward particular substances, rewards or risks – even what you assume to be the essential nature of their personality.

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