…and Your Heart Beating; Nerves Calm; Digestion Working; Nails, Joints and Bones Strong
Potassium is powerful: too much or too little can make your heart stop beating. Although many foods contain this alkaline mineral, your storage sites can become depleted if you are frequently stressed, or your body or diet is too acidic (check for aches, pains, reflux and other digestive complaints, coated tongue, bad breath). Your body prioritises keeping your blood slightly alkaline. If it is too acidic, then potassium and other alkaline minerals (especially magnesium and calcium) will be withdrawn from bones, joints, teeth, hair, nails, and your muscles including the heart.