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Fluffy Hotcakes/Pikelets
Serve this popular fare sweet or savoury; for breakfast or a fun dinner. These are so moist and fluffy they do what few of the pancake family can manage: they are even nice the next day..... |
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Herb Bread
Colourful and moist, this slices beautifully and stores well. Serve plain or toasted and spread with avocado. There is even a low starch option... |
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Vietnamese Spring Rolls
There is something about parcels. They charm with their mystery and compact completeness. These soon vanish and are ideal for entertaining.....
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Vegan Chocolate Cake
Moist, dark with layers of flavour; high in protein, fibre and low GI (no gluten, dairy, cane sugar or egg). Just whizz in the blender and bake to universal acclaim..... |
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Pasta Perfecto
Vegan? No tomato? No dairy or gluten? Low GI? Hey, it's all deliciously here and more... |
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Sushi Salad - Hot or Cold
An easy one-pot dish with all the ingredients and flavours of sushi. Find out how and why sushi - despite its starches - can balance blood sugar levels..... |
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Raw/Vegan Chocolate Brownies
You can safely serve this to any fan of rich chocolate morsels (ie most females). If preferred, avoid all discussion of its nutritional virtues: it can win on taste and texture alone..... |
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Italian Bean Dip
If you like to eat foods that bite you back with similar intensity: try this multipurpose, hummus-style dip..... |
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