Featured Recipes

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Personalised Pizza Can’t eat gluten, bread, yeast or starch? No cheese? No tomatoes? No problem! There are usually innovative options to most predicaments. Diets aren’t limited so much as attitudes are.....

Chocolate Marzipan Slice Good quality chocolate is high in a type of antioxidant called flavanols, which helps blood vessels to relax and widen with improved blood flow. Mouths may adopt a similar posture as this slice approaches.....

Pumpkin Patties Some vegetarian food is dull and earnest, chaotically combined, or endlessly chewy. Inexperienced cooks often just remove the meat and compensate with heaps of cheese. Dishes can be low in focus, subtlety and protein.....

Oat Cookies Oats are no longer classified as gluten-containing and have helped heal the gut of some who are gluten-sensitive. These cookies are simple, long-lasting and kid-approved.....

Orange Ginger Fruit Loaf Moist, flavourful and long keeping; the taste and texture are similar to fruitcake. This loaf is high in fibre, protein and is low GI. It is ideal for snacks or in the lunch box.....

LEGUMES - Why and How To Love Them Most people would acknowledge that a diet without vegetables would be missing important nutrients. However they might be missing out on an equally significant category of food: legumes.....

Fish Fritters “I must eat more fish” is one of those good intentions people often have like regular exercise or sighting unicorns. Vague bright ideas tend to remain in fantasy corners of the brain until a practical way to apply them is found, along with pleasing results to inspire habitual practice.....

Masala Noodles This looks gorgeous on a big platter – its creamy, spicy grunt contrasted with the fresh clarity of cool fruit. A flavourful and popular vegetarian dish, there is a list of numerous added protein possibilities.....

Banana Spice Cake Many people think that gluten-free means dry, and sugar-free means boring. This cake is a sweet, moist and fluffy repudiation. You could serve it to anyone and its ingredient past would remain safely anonymous.....

Bean Burgers Even people of otherwise refined sensibilities commonly exhibit a murmuring pleasure from food eaten messily by hand with primal juices dripping.....

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