Featured Recipes

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Fluffy Hotcakes/Pikelets
Serve this popular fare sweet or savoury; for breakfast or a fun dinner. These are so moist and fluffy they do what few of the pancake family can manage: they are even nice the next day.....
Herb Bread
Colourful and moist, this slices beautifully and stores well. Serve plain or toasted and spread with avocado. There is even a low starch option...
Creamy (Vegan) Mushroom Sauce for Pasta/Veg/Tofu/Fish or Chicken
Super quick and easy with a surprisingly buttery, cheesy taste and texture. Many serving ideas follow.....
Japanese-style Noodles
Light and more-ish with smoky punch (and all ingredients are in the supermarket).....
Vietnamese Spring Rolls
There is something about parcels. They charm with their mystery and compact completeness. These soon vanish and are ideal for entertaining.....

Vegan Chocolate Cake
Moist, dark with layers of flavour; high in protein, fibre and low GI (no gluten, dairy, cane sugar or egg). Just whizz in the blender and bake to universal acclaim.....
Pasta Perfecto
Vegan? No tomato? No dairy or gluten? Low GI? Hey, it's all deliciously here and more...
Sushi Salad - Hot or Cold
An easy one-pot dish with all the ingredients and flavours of sushi. Find out how and why sushi - despite its starches - can balance blood sugar levels.....
Raw/Vegan Chocolate Brownies
You can safely serve this to any fan of rich chocolate morsels (ie most females). If preferred, avoid all discussion of its nutritional virtues: it can win on taste and texture alone.....
Italian Bean Dip
If you like to eat foods that bite you back with similar intensity: try this multipurpose, hummus-style dip.....
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