Maria Middlestead Nutritionist and author of the Shape Diet

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Recipes For A Long And Delicious Life (eBook with photos)
Scrumptious dairy-free and gluten-free fare to enhance your health, pleasure and longevity...

The Shape Diet (Book)
“Less of a diet book than an eating plan tailored to your individual body’s needs. I approached the idea with some cynicism but was astounded to find that I did indeed fit one of her categories and her food choices made sense”- NEW IDEA.....

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